Welcome to the Unbreakable Boundaries Podcast
The Unbreakable Boundaries Podcast

The Unbreakable Boundaries Podcast

Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, and maybe even give you the strength and wisdom to set the boundaries you know you have been needing to set for yourself.

Recent Episodes

#63: Chelsea Curtis: The Power of Sharing From the Heart

Dec. 16, 2022

Chelsea is a Narcotics Unit Paralegal Specialist with the U.S. Attorney's Office for the Eastern District of Virginia, and a member of Silent No More. Addiction has rattled just about every one of her family members, ultimat…

#62 Michel O'Hare: Breaking the Cycle

Dec. 2, 2022

Michel has lived through absolute hell and can smile on the other side of the abyss. Her life's work is to facilitate healing and to guide people back to the knowingness of their own inner strength and to not just survive, b…

#61 Tanya D: Finding Peace in Recovery

Nov. 11, 2022

Tanya D. is a Certified meditation instructor (C.MI™), Usui/Holy Fire® III Karuna Reiki® Master, Sound Vibrational Reiki Healing Practitioner, Animal Reiki practitioner, Certified spiritual life coach, and Yoga4Sobriety Teac…

Guest: Tanya

#60: Freida Macdonald: You Gotta Know Hope

Oct. 19, 2022

Know Hope North Carolina's mission is to remember those we have lost, support those in recovery and give hope to those still struggling. Create memorial banner and billboards with faces of those lost to addiction in NC. Re…

#59: Tracy Redfearn: Finding Your Voice

Oct. 19, 2022

Outline of Episode • Introduction to Tracy Redfern. 0:02 • How much does trauma play a role in the adolescent experience? 1:32 • How do I hear someone’s story? How do I not go into the place of pity? 8:53 • How do you …

#58 What to Expect When They Get Out of Rehab

Oct. 7, 2022

It can be a really confusing time when your loved one gets out of rehab. It can be confusing for you as well as them. It's emotional, it's a little chaotic and not at all what you would expect it to look like. In this next p…

Recent Blog Posts

Who do you want to be through your journey?

Most of run on empty. We don't even realize how empty empty really is until we have a loved one with substance abuse challenges. When navigating the worl…

Blatant Lying: What to do about it

When it comes to having a loved one in addiction, it’s all the lying that can make us start feeling crazy!!! All the freaking lies they tell, lies…

Losing the people we love

*I started writing this blog a few months ago after a friend of mine had passed. One of many, unfortunately. At the time, I couldn’t finish it. I c…